PAUSE

I remember the sensation of abject terror; fluttering heart and shaking legs as I looked over the valley. Once I felt steady, I pushed the edge of fear even more, and closed my eyes. Immediately the vertigo hit, the feeling rushing through me as I stood a few inches from the edge. I settled into the darkness, comfort in the familiar sound of my breath, settling my heart and bringing me to the place of knowing that I was so much more than the frail vessel poised on the edge of the cliff. If my body had fallen, my soul was prepared to fly. Little did I know how quickly that time would come.

A few months later I began the process of moving into my new home in Little Rock, Arkansas. Alone.

December 2, 2021 as I was starting to settle into my new life as a retired single woman, my titanium hip implant broke while I was brushing my teeth. I underwent a complicated revision surgery, spent nine weeks using a walker, and started carefully rebuilding strength and flexibility in my body. I had my legs knocked out from under me, physically and emotionally. I am discovering that there is a lot to learn from this plot twist. Lessons I thought I had learned were not deep enough.

I’ve plummeted to the earth more than a few times in my life, each time rising from the ashes stronger and wiser. This is the time of pause, gathering my wits about me, shaking off the residual effects of the crash. The threads of fear and confusion are like smoke slowly drifting into the bright light of clarity.

to fall so far into the dark

that the only way to live

is to launch from the ledge

and fly

heart open mind clear

(Phoenix Clarity)

Gravitate Towards Joy

The air has a scent of crisp green, even in the afternoon it still smells pungent and fresh. Is there a smell to running water? Is there a special aroma of river water tumbling over rocks ? The smell of wood smoke lingers in the cool mornings, fading to a tendril of scent as the day warms.

I don’t watch for snakes. However I am on alert for the neighborhood mountain lion and the pesky bear that has been bothering the horses.

One of the little hills on my walk

Between a hip that needs to be replaced AGAIN, a torn quad that has been an issue for over fifteen years , two replaced shoulders and a knee that’s trying to go wonky on me, I have been frustrated, sad, angry and resentful. The last time I went on a hike it resulted in the painful rolling walk that those with hip pain recognize. For two weeks I struggled with sleeping, moving, walking. Couple this with birthdays that seem to be accelerating at an alarming rate, and let’s just say I have not been a happy woman.

So no more hikes. No mountain trail running. Instead I walk. I honor and listen to what the pain is telling me. I don’t ignore the sound of my body telling me it is hurt. Forty years of martial arts made me deaf to the voice of my muscles, tendons and joints telling me that “more is not better”.

One thousand pushups on New Years Day 2010.

Shoulders replaced four years later.

A few months into Covid I decided to do a little trail running course on our property, using our two steep driveways and stairs to give me several route and intensity combinations.

No surprise I overdid it and found areas of hurt and damage that I didn’t know were possible.

I’ve been a martial artist my entire adult life. I know about injuries and I know what to do. Back to basics.

Mick laughing at me

I walk. I honor and listen to the pain instead of ignoring and fighting it (and making it worse). I don’t treat my body as an opponent to be overpowered and forced into compliance.

There are enough areas with an incline to get my heart rate up. Especially if I go up and down several times in a row.

Mick has learned to lay splat on the soft ground and conserve his energy as I trudge up and down the

Hill.

Incline.

Mountain.

Mount Everest

Keep in mind that the mileage on those little legs is always at least twice that of my legs. Sometimes I walk backwards laughing as he races to catch up after following scent on the trail. Raccoon? Fox? Skunk? Squirrel? Bear? Mountain Lion?

I know the little pug sees and hears my effort and is amused.

My comical little pug , We amuse each other, Mick and I.

My yoga place

Long flat stones surrounded by deep pools and tumbling water. A canopy of trees. Blue sky, white clouds. Green in every variation of green.

On the river? In the river? What is the proper term for this magical place?

Standing in mountain pose, hands at my heart, head bowed in reverence to this place, this moment, this experience . Breathing deeply while my eyes are closed I listen to my breath and find myself. Opening my eyes I turn in a full circle. Mindful. In the moment.

The sound of the Rio Blanco as it makes its way through the valley. Birds. Insects. The feel of the sun. Air in my lungs scented with pine and fir.

As I go through the flow of my yoga practice on the rocks there is a connection to creation that is profound and magical. It is the sensation of being perfectly present and in the moment. Hearing my breath, smelling sun water and air, moving slowly through balance and strength. I am exactly where I am supposed to be at this time. There is pure joy and contentment as the sun smiles on my face.

Walk lightly. Speak and laugh lightly, as much as possible.Go lightly along your way. Let go of heaviness. Seek that which is light. Gravitate towards joy. Your soul and body will lead you, if only you would listen.

Melody Beattie , Journey to the Heart

Rio Blanco

Life in Pagosa Springs

I walk outside and I take a deep breath. There is first the deep green cedar smell, wet and dense. The smell of the woods, leaves and pine needles on the ground for that rich deep note, then the bright smell of cedarwood baking in the sun. My woods, my trees, my home on the side of a mountain. I tell people it smells like vacation to me. It smells like the trips to the Grand Canyon as a child, or the lodge at Yellowstone. Tents and campfires. It’s a different wood smell than where I grew up in Arkansas, where it was hot and humid.

I look at my house, barely visible in the trees on the side of the mountain as we drive by on our way to the mailbox. Yes, I pick our mail up from my post office box on the side of the road. If there is a package a key is left in my box. I open one of the four big metal postal boxes in the cluster to retrieve our parcels. Sometimes I have several keys for several boxes. I order a lot of stuff online.

It’s like living in a postcard.

At first I wanted to stop at every curve and twist of the road to take pictures. There was this need to share, to show this spectacular beauty to everyone I know. Photos from my iPhone can’t capture the depth and vastness of the views. The deep blue of the sky contrasting with snow capped mountains. Green forests, aspens blanketing the mountains with fiery displays of orange and yellow in the fall.

Aspens. I love aspen. I have aspen leaves tattooed on my arm. Did you know that aspens are the largest living organism in the world? Each stand of aspen share a single root system. They are a family of trees, an entwined sharing family.

there are aspen in my yard

they quake in the wind

Soft fluttery golden coins

their markings like petroglyphs

a secret language on bark

singing as i walk

i hear what they say

touching with reverence

as I breathe deep into my soul

there are aspens in my yard

Yesterday morning I left the house with anticipation about the big change. The change that will turn the shades of green to a mosaic of color as the leaves turn. I felt and smelled it, autumn is in the air. Cooler air at night and during the day, heaters turned on now in the house.

Then yesterday afternoon I could see it. Leaves turning yellow. I’m like a kid with my nose pressed against the car window, filled with excitement. Look at that! Did you see those?

I haven’t spotted a bear on our property. Yet.

I know they are around, the neighbors told me they saw a bear in my driveway a week before we closed on my house last year. Great measures have been taken to protect Noodles, the dogs and the horses from bears. There are multiple strands of electric fence, sturdy panels and houses for the dogs and the pig to keep predators away. We have rifles in virtually every room. Just in case.

I took down all of the hummingbird and bird feeders. I do not leave food of any kind outside or in the cars. I don’t want to be on the restaurant tour for bears getting ready for hibernation. I read the articles about protecting my property from bears. Don’t have lever type handles on your outside doors, the bears can open them.

A bear was in my house in the 1970’s. A friend of a friend on Facebook contacted me after we moved. She used to live in this house. How cool is that? She sent me pictures of snow almost to the roof of the house, and a picture of a Game and Fish Van in the driveway. When we talked on the phone she told me the story of the mama bear that climbed in through the window of the sun porch. Three times. She said the claw marks should still be in the windowsill. I was so disappointed that they had been changed out when the house was renovated a few years ago.

Last week I made gazpacho. As I chopped the vegetables I had a bowl for Noodle scraps and one for scraps that Noodles won’t eat. My pig is a picky pig, with a long list of vegetables that she will not eat. I think there is something profoundly hilarious that my family and friends will eat vegetables that my pig turns her snout up at.

I thought I would throw the beautiful yellow bell pepper scraps into the tomato and cucumber concoction that was in the Noodle bowl. I took the bowl outside for Noodles, there was no way I was going to feed tomatoes to her inside. The floor would look like bad things had happened to some creature.

An hour later I looked outside. The bowl was sparkling clean. Laying next to it the bright yellow of the bell pepper. Noodles tastes haven’t changed.

I was careful to pick up the bell pepper. Bears you know.

It’s been a year since we moved. A year of changing seasons and an snowy winter. I didn’t know about roof curl and had certainly never heard of a roof rake. Snow drift and roof curl got within a few inches of each other on one side of the house.

Did you know snow blowers need chains? We gave up on two of our driveways for the winter and parked down at the street. I had never shoveled snow, and certainly never imagined that I would do so on a pile over my head. I had never sunk down to my waist trying to brush snow off a satellite dish.

I loved it. Talk to me in a few years and that excitement might have waned, but I hope not.

There is an art to how to open and close windows to capture the cool of the night for the day. There is no air conditioning here. On my tree laden slope my house is cool even on the warmest days. Windows open at night i sleep under a down duvet, forest smells wafting through the room on the breeze. When i get up, Imake the bed and close the windows. A routine now.

Layers are my friend. Leggings, a tank top, my ugly but oh so comfortable Ugg boots, and a flannel shirt are year round wear in the house. I wear jackets as sweaters if I amoutside when the sun goes down, even in July. I hiked the last week of August on the Continental Divide and wore long pants and a coat. The week before it was shorts and a t shirt.

It’s been a year. We have our favorite restaurants. We are experiencing the ebb and flow of tourists in this little gem of a mountain town. We receive our weekly newspaper and check to see what festival or event is coming up. Summers are big here, Steve finally gave up on keeping track of the cars from out of state. Texans are a big fan of Pagosa.

There is no cell service at the house. I am careful to give very good directions, because if a visitor gets lost they have to drive back to town to call. Internet and phone service are maddening terrible everywhere here. The lack of quality service is on the front page of the newspaper and a constant complaint in the Opinion Section. I drive to town to one of the coffee shops to upload my blogs. Several haven’t been posted because I gave up in frustration. The more photos or videos the longer it takes. Most mornings Steve has to reset the router to get the internet working.

We drove to town last winter to watch a movie, even though it was snowing heavily. Yes, businesses stay open here when it snows. So do the schools. We walked outside after the movie, the snow had stopped and the town was just gorgeous with Christmas decorations and lights on the snow. We walked to the Jeep, the snow squeaking under our boots. The snow plows had already cleared the road home. Restaurants were open and doing a fine business.

Pagosa Springs is less than an hour from Wolf Creek Ski. Snow is good for our town.

Something about this little town in Colorado that speaks to my soul. I felt it as I came over Wolf Creek Pass last year. I spent a lot of time alone outdoors in the woods when I was young. I am taken back to those good times here.

There is a joy to living in Pagosa Springs. The people we meet are here by choice. They have been coming for years during the summer, always with the intention of retiring here. Or, like us, visited once and knew that this was The Place. Many have homes elsewhere, but are drawn to Pagosa and live here part of the year. Our friends are classified as seasonal or full time. Younger people move to work minimum wage jobs just so they can enjoy the outdoor activities and beauty.

If it is possible for a place to have magic, Pagosa is magical for us. There is a different rhythm to our life now. We are outside more, breathing deep and filled with gratitude. Maybe that is what the difference is. We both feel gratitude not only that we live here, but that we are experiencing it with each other. When you start your day with love and gratitude you change. You change your relationships, your view of the world, and yourself. You can’t help but change if you start your day happy.

POSTSCRIPT: The lady referenced above in the story about the bear wrote this (it wouldn’t post on WordPress)

From Pat Barbee:

I can’t seem to post on the blog – I have a WordPress account but after the sign-in, the comment disappears; so I’ll try here:

As always, your posts and blog can transport me to a singular moment of time in my life. I can actually smell the air, trees, damp (or dried) pine needles, feel the chill. The flannel shirt industry had a good chunk of our business!

I hope when you meet ‘your bear’ (more when than if) the experience is safe yet exciting. I’m curious, have you had owls in the garage yet?

I’m still hoping to get up there but it’s a bittersweet desire.

I don’t know your stance on spirit (angels, ghosts, tactile memories) but I know they exist and I know it will be emotional.

My reply:

It is uniquely special to get to share memories and experiences this way. I’m glad I was able to convey what you also felt. That is a special connection.

How I would love to have owls in the garage! Maybe if we leave the door open they will come?

I can’t tell you how happy I would be to have you visit. Yes I am spiritual and believe that energy and emotions can inhabit places. I know the spirit of your family is here for sure.